3 Foods to Help You Achieve Your Weight Loss Goals

Weight loss isn't easy. Fast food is. In fact, most foods that prevent you from losing weight are easy to get and generally inexpensive.


Here are three foods that are inexpensive, easy to make or combine and are filling.

  1. Non Fat Cottage Cheese
  2. Rice Cakes
  3. Beef Sticks

These foods make it easy to stay on track. They are filling and easy to eat. Keep them near to help stave off nasty habits like reaching for chips. They also are ideal for that window between lunch and dinner when you might be low on energy.